Our online therapy

We offer Online Counselling Services

Struggling with your mental health? We will meet with you through our video counselling platform, when and where it works best for you.  In-Person Appts Available as well .

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Our Therapeutic Approach

Warm, accepting, inclusive and practical best describes our  therapeutic style. Additionally, we place a high value on careful listening, empathy, professional ethics and accountability.

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Strength Based Approach

We utilize a collaborative, strengths-based approach. Our theoretical orientation is integrative; we seek to purposefully select a therapy, or therapies, which best suit you, your situation and your beliefs about personal change.

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Solution focused

We support and guide our clients to explore and discover their inner resources enabling them to comprehend and eventually work towards solving their problems. Issues and challenges often have a variety of causes which must be realized before embarking to achieve a sustainable solution.

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Integrated Therapy

We work with our clients on their problems in the context of their life situation and personal history. This integrative approach is often the best insurance for a manageable and long-lasting solution as it is holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought.

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Evidence Based Treatment

Our Therapists use Solution-focused, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy(CBT) and Behavior Therapy (BT) techniques specifically suited to each individual client`s need.

If this approach resonates with you, please call or email  to set free 15-minute initial consultation. we look forward to hearing from you!

I can help you in these particular areas

Discover the benefits of online therapy today. Reach out and connect with a therapist providing online counseling in Alberta . Online therapy is a convenient and affordable option for many looking for help. Ask for a free online therapy consultation to learn if a therapist is a good match for you. Start feeling better today.

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Individual Therapy

I offer Individual Therapy for issues including,. Anxiety. Attachment Issues. Assertiveness. Boundaries. Career Development. Childhood Abuse. Communication and so on .

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Couples Therapy

Couples Counselling Sessions Can Help You: · Communicate with each other more effectively · Learn how to resolve conflict and "fight fair" ·

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Addiction Therapy

Addiction therapy can help you & your loved ones with addiction assessment, to heal with trauma, tools, and plan towards the path of recovery from substance abuse.

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Family Therapy

Family Therapy can help you understand how each family member contributes to the problems and what needs to change to create balance.

Counselling services provided by our Therapists

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About me

Mukesh provides psychotherapy to individuals struggling with depression, anxiety, stress, low self-esteem, addiction and with difficulties in managing mood and emotions. Mukesh takes a compassionate approach to the care of his clients by working to create an emotionally safe therapeutic environment to help his clients work through their difficulties and start their path to recovery.

Mukesh Mishra

Mental Health Therapist, MSW , RSW

What our Customers say

Mr. Mishra is a conscientious professional therapist. I had a meaningful impact on my life from his sessions. He was very caring , emphatic and worked together with me to make goals to tackle my personal issues .
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Jessica
I was really very amazed by Mr. Mishra's counselling Skills He provided a safe and comfortable environment to share my thoughts and feeling . I never felt being pushed and asked to do things .
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Francois
It was my first time counselling and I was not sure how it will go. I was feeling a bit nervous and tensed before the session but the therapist provided very clear guidance on how the session is structured which made me feel relaxed and comfortable.
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Richard

Don’t miss out our online workshop

 We provide online tools and resources to help you find balance and mental health. If you need to speak with someone, make an appointment with us today . Our online workshop helps individuals to have better understating of their situation and supports in self healing journey . 

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Frequently asked questions

Online therapy is a form of mental health treatment that is conducted via the internet. It is an increasingly popular option for people who are unable to access traditional in-person therapy due to geographical or time constraints. Online therapy typically involves one-on-one video or text-based sessions with a licensed therapist. These sessions can help people manage anxiety, depression, and stress, as well as other mental health issues. Online therapy can also be used to help individuals develop healthy coping skills and gain insight into their emotions and behaviors. Online therapy is often just as effective as in-person therapy, and it can be a great way for people to get the help they need without having to leave their homes.

A free counselling consultation is a great way for individuals to explore their mental health concerns without any commitment or cost. During a consultation, the counsellor will typically talk to the individual about their current emotional state, any issues they may be facing, and their overall mental health. They will then discuss what type of counselling would be most suitable for the individual and provide some initial advice and guidance. The benefit of having a free consultation is that it allows the individual to openly discuss their issues without any financial pressures, and get an understanding of how counselling could help them before they commit to a longer-term arrangement. It also allows the individual to find out if the counsellor is a good fit for them, both in terms of their approach and the way they work. Finally, it can give the individual the chance to ask any questions they may have about counselling and the process of beginning therapy.

The length of a counselling session typically depends on the type of counselling being provided. For example, many counselling sessions for individual therapy last for 50 minutes, while couples or family therapy sessions may last for up to 90 minutes. It is important to remember that the length of a counselling session is not set in stone, and that it can vary depending on the particular needs of the client. Some clients may require longer sessions in order to adequately address their issues, while others may be able to cover their topics in fewer sessions. Your counsellor will be able to give you more information about the typical length of a session and how long you can expect it to last.

Online therapy has become increasingly popular in recent years, and with good reason. It offers a convenient, cost-effective way to access mental health services from the comfort of home. Its benefits include flexibility, anonymity, and access to a wider range of therapists and treatments. However, there are also some drawbacks to online therapy that should be taken into consideration. One downside is that online therapy may not be suitable for everyone, and it is important to assess whether it is the right fit for your specific needs. Additionally, the lack of physical contact that comes with online therapy can make it difficult to establish a strong therapeutic bond with your therapist. Finally, online therapy can also lead to a sense of isolation, since there is no physical connection with other people during the session. Despite these drawbacks, online therapy can be an effective way to access mental health services, particularly for those who are unable to attend traditional in-person therapy sessions.

Counselling sessions are confidential and secure. This means that whatever is discussed during the session is kept between the counsellor and the person receiving counselling. Counsellors will not even discuss what was discussed with anyone else, including the person’s family or friends. The only exception would be if the counsellor is legally obligated to report something, such as if the person being counselled poses a risk to themselves or someone else. It is important to discuss the privacy policy of any counsellor you are considering before beginning a session, so that you can understand how your information will be handled. In general, counselling sessions provide a safe and secure environment for people to share their thoughts, feelings, and concerns without fear of judgement or consequence.

The cost of online therapy can vary depending on the provider and the type of services you need. Generally, online therapy sessions are priced similarly to in-person sessions. Depending on your insurance coverage and the therapist’s fees, the cost of online therapy can range from $80 to $180 per session. If you don’t have insurance, you may be able to find a therapist who offers sliding scale fees or free services.

Whether or not online therapy is worth the money depends on your individual needs and circumstances. Online therapy can be beneficial if you don’t have access to in-person mental health services or if you prefer the convenience and privacy of at-home sessions. Additionally, some therapists may offer additional services such as coaching, video conferencing, and text message support that can be especially helpful if you’re dealing with an acute mental health issue. Ultimately, it’s up to you to decide if the cost of online therapy is worth the potential benefits.

The answer to this question depends on the type of insurance coverage you have. If you have private insurance, it is always worth checking with your provider to see if they cover online therapy. Many insurance companies are now offering coverage for online therapy, and some may even offer discounts if you use their approved providers. If your insurance company does not cover online therapy, you may still be able to find a therapist who offers discounted rates. You should also look into telehealth or teletherapy services, which are offered through some health care providers. Ultimately, it is important to check with your insurance provider to find out what coverage they offer and whether or not they will cover online therapy.

It’s typically very easy to cancel or pause a session with an online therapist. Most online therapy providers have an online portal where you can manage your account and appointments. You can usually log in and cancel or pause any upcoming sessions with just a few clicks. If you need to speak to someone directly, most providers have customer service teams that are available by phone or email. They should be able to help you cancel or pause your sessions quickly and easily.

If you are unsure whether or not therapy is working for you, it is important to take the time to evaluate your progress. It can be helpful to come up with a list of goals that you would like to achieve through therapy and then track your progress towards those goals. If you find that you are making steady progress towards your goals, then therapy is likely working for you. However, if you find that your progress has stalled or you are having difficulty making progress, then it might be time to consider trying something else. It can also be helpful to talk to your therapist about how therapy is going and ask for their opinion on what else you could do to make therapy more effective. Ultimately, only you can decide if therapy is working or not and whether or not it is time to try something else.

The qualifications and degrees held by a therapist will vary depending on the type of therapy they practice. Generally, therapists will have at least a master’s degree in a field related to psychology, such as counseling, clinical psychology, or social work. They may also have additional certifications or specialized training in specific therapeutic techniques. Depending on the state in which they practice, therapists may also need to be licensed. In addition to formal training, therapists will also have experience working with clients and dealing with the issues that come up in therapy sessions. It is important to research the qualifications and credentials of any therapist you are considering working with to make sure they have the necessary education and experience to provide you with quality care.

Know More about Mukesh

Mukesh Mishra is a holistic therapist who can help you overcome your problems using state-of-the-art neuroscientific tools. He is passionate about helping you reach your potential and achieve optimal health. He provides individual counselling services to adults, children, and couples. He also offers thought-provoking and inspiring workshops to various sizes of groups. Contact him if you are ready to let go of your past, reach your goals, and heighten your vibration!

Contact Mukesh Today for counselling

Practice Self-Care. Meet With Licensed Professional Therapist Online. Get Started Today.
 

We provide Personalized Counseling Services for Your Specific Situation. Contact Us Today !

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