Anxiety Therapy Edmonton

Anxiety Counselling Edmonton

Are you constantly fearful of negative outcomes if you don’t follow specific routines? Do everyday situations cause you excessive worry and avoidance? Experience sudden, intense panic attacks? It’s important to address these symptoms as they may indicate anxiety. Anxiety can significantly impact your life, relationships, and work. Fortunately, Our Online Therapy offers top-notch anxiety treament thearpy to help alleviate your concerns and provide support.

What is Anxiety Counselling ?

Anxiety counselling is a form of therapy that focuses on helping individuals manage and overcome anxiety disorders. It is a collaborative process between a trained therapist and a client, where the therapist provides support, guidance, and tools to address the client’s specific anxiety-related concerns. This type of counselling can be incredibly beneficial for individuals dealing with various types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. The goal of anxiety counselling is to help individuals develop effective coping strategies, reduce anxiety symptoms, and improve overall mental well-being. In other words, it aims to provide individuals with the necessary tools and skills to navigate their anxious thoughts and emotions in a healthy and productive manner. If you want to explore anxiety treatment options in Edmonton , contact us today .

Mukesh Mishra

Anxiety Therapist

Introducing Mukesh Mishra , a highly skilled counselor from our online therapy, who provides exceptional advice and support. Mukesh’s therapeutic approach is rooted in holistic and mindfulness practices, focusing on the mind, body, and soul. 

As a registered  Social Worker and Certified CBT and DBT Therapist, Mukesh brings a wealth of knowledge and expertise to his practice. With additional training in EMDR and Mindfulness-Based Counseling, he uses a holistic approach to anxiety therapy eye movement( EMDR) service and many other anxiety treatment approach.

With expertise in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness, Mukesh efficiently guides individuals struggling with anxiety, depression, addiction, sleep issues, and various health concerns. Mukesh is committed to empowering individuals to overcome anxiety and depression. Book an appointment today .

What are  signs of anxiety that requires counselling ?

 Here are some signs that may indicate the need for anxiety counseling:

  1. Physical Symptoms: Trembling, sweating, racing heartbeat, dizziness, insomnia, headaches, digestive issues, unexplained muscle pain, and frequent colds.

  2. Emotional and Behavioral Signs: Constant fear of something bad happening, difficulty sleeping, excessive worrying, irritability, restlessness, obsessive thinking, avoidance behavior.

3. Psychological Symptoms: Excessive and irrational fear, worry, self-consciousness, obsessive thoughts, panic attacks.

4. Cognitive and Mental Health Indicators: Feelings of nervousness, jumpiness, changes in eating patterns, difficulty concentrating, fatigue, irritability, and headaches.

It’s important to note that these signs can vary from person to person, and a professional assessment is necessary for an accurate diagnosis. If you are experiencing these symptoms, seeking anxiety counseling from our therapist is very important . Call us today to book an appointment.

How Anxiety Counselling Works ?

Anxiety counselling typically begins with an initial assessment, where the therapist collects detailed information about the client’s symptoms, triggers, and personal history. This assessment helps the therapist gain a comprehensive understanding of the client’s struggles and allows them to tailor the counselling approach accordingly. The therapist then collaborates with the client to identify and explore the underlying causes of their anxiety, such as past traumas or learned behaviors. By uncovering these root causes, the therapist can provide the client with valuable insights into the various factors contributing to their anxiety. In counselling sessions, a range of therapeutic techniques may be utilized, including cognitive-behavioral therapy, exposure therapy, and relaxation techniques. These techniques are tailored to the individual’s specific needs and goals, allowing for a personalized and effective approach to managing anxiety. Together, the therapist and client work towards developing personalized strategies and coping mechanisms to manage anxiety symptoms and improve overall emotional well-being. This collaborative process empowers individuals to take control of their anxiety and cultivate healthier ways of thinking and responding to stressors in their lives.

If you or someone you know is struggling with anxiety or stress, consider seeking help from OurOnlineTherapy. Our experienced team of psychotherapists and counsellors are here to help individuals work through the mental, emotional, and social effects of these issues. With their help, individuals can learn the tools and skills they need to manage and cope with their anxiety and stress in the long-term.

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What are the benefits of anxiety counseling ?

Anxiety counselling offers a safe and supportive environment for individuals to explore and understand the root causes of their anxiety. Through counselling sessions, you can gain valuable insights and develop coping strategies to manage and reduce your anxiety symptoms. By working with a therapist, you can gain a deeper understanding of your triggers and patterns of thinking that contribute to anxious feelings. This awareness allows you to learn healthy ways to navigate and cope with the challenges and stressors in your life. With the guidance and support of a qualified therapist, you can take proactive steps towards overcoming anxiety and improving your overall well-being.

Is therapy free in Alberta?

In Alberta, although there are publicly funded mental health services, therapy may not be entirely free. While these services are available, there may be potential delays in accessing therapy through the public system due to wait times. On the other hand, private counseling services like ours offer an alternative option where you can receive immediate and personalized care.

How does the holistic assessment help in anxiety counselling?

The holistic assessment plays a crucial role in anxiety counselling by providing personalized care and understanding each individual’s unique experience with anxiety. At our counseling center, we firmly believe in the power of tailoring therapy to meet the specific needs of each person. Anxiety can vary greatly from one person to another, and no two experiences are the same. By conducting a thorough holistic assessment, we delve into the intricate details of your anxiety triggers, circumstances, and situations that impact your life. This comprehensive evaluation enables us to gain a deep understanding of your specific needs and challenges, allowing us to design a treatment plan that is perfectly tailored to you. By taking this individualized approach, we ensure that your therapy journey is not only effective but also attuned to your personal experiences and struggles. The holistic assessment empowers us to provide you with the most appropriate and targeted counseling interventions, increasing the likelihood of positive outcomes and helping you overcome anxiety in a way that is suited to your unique circumstances.

What kind of anxiety therapy is offered in Edmonton?

In Edmonton, a comprehensive range of anxiety therapy options is available to address the various needs of individuals seeking support. Our anxiety counselling services in Edmonton are designed to provide effective strategies for managing and overcoming anxiety, taking into consideration the unique experiences of each person. Our compassionate therapists offer a supportive and nurturing environment for healing. Some key aspects of the anxiety therapy provided include:

1. Personalized Assessment: Our experienced therapists conduct a holistic assessment to gain a deep understanding of your unique experience with anxiety. This assessment allows us to develop a tailored treatment plan that aligns with your specific needs and goals.

2. Evidence-Based Therapies: We incorporate evidence-based therapies that have proven to be effective in treating anxiety disorders. These therapies aim to transform negative thought patterns and equip you with the necessary tools to challenge and modify anxious thoughts and behaviors. 

3. Mindfulness and Relaxation Techniques: Cultivating inner calm is an essential aspect of anxiety therapy. Our therapists guide you in learning mindfulness and relaxation techniques that can help reduce stress, enhance self-awareness, and promote emotional well-being.

4. Exposure Therapy: Gradual desensitization is a powerful technique used in anxiety therapy. Our therapists expertly utilize exposure therapy to help you gradually confront and overcome fears and anxieties in a safe and controlled environment, leading to lasting change.

5. Supportive Environment: At our counselling center, we prioritize creating a supportive and nonjudgmental space where you can freely express your feelings and concerns. This environment fosters trust and emotional safety, allowing for a more effective therapeutic process. By offering a wide range of strategies and techniques, our anxiety therapy in Edmonton aims to empower you with the necessary tools and skills to manage and overcome anxiety, ultimately enabling you to experience a greater sense of calm and well-being in your life.

Who can benefit from anxiety counselling?

Anxiety counselling can be incredibly beneficial for a wide range of individuals. This includes people who are experiencing symptoms of anxiety disorders, such as excessive worry, restlessness, and panic attacks. For those who struggle with managing stress and find it impacting their daily functioning and overall well-being, anxiety counselling can provide a supportive and structured approach to coping with these challenges. Additionally, individuals who have experienced traumatic events and are dealing with post-traumatic stress disorder (PTSD) can benefit greatly from the guidance and support provided by an anxiety counsellor. Finally, anxiety counselling is also a great option for people who are looking for effective coping strategies and tools to manage their anxiety and improve their mental health. By working with a counsellor, individuals can develop personalized techniques to help them navigate their anxiety and regain control over their lives. Meet with our counsellor today !

What happens in online anxiety counselling ?

Online anxiety counseling involves virtual therapy sessions conducted through secure video conferencing platforms. Therapists assess individual’s symptoms, develop personalized treatment plans, and use evidence-based techniques like CBT and mindfulness to help individuals manage their anxiety. Regular check-ins and ongoing support are provided to monitor progress and make necessary adjustments. provides online anxiety therapy as well as in person anxiety counselling.

Who does anxiety counselling service near me in Edmonton work ? 

Anxiety counseling services in Edmonton typically involve individuals researching and contacting therapists or counseling services specializing in anxiety treatment. After an initial assessment, personalized treatment plans are developed, and therapy sessions are conducted either in-person or through virtual platforms. Therapists use evidence-based approaches like CBT and mindfulness to help individuals manage their anxiety. Ongoing support, guidance, and progress monitoring are provided throughout the counseling process. It’s important to consult with a professional anxiety counselor in Edmonton for personalized information and guidance.

Are you ready to start counselling ?

We are here to support you in your healing journey and guide you to be ready to live more meaningful life .