I’m a mental health counsellor
I am a Registered Social Worker (RSW) with a Master’s Degree in Social Work specializing in Clinical Social Work. I have been trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Trauma Therapy. I offer both online and in-person counselling services to clients experiencing depression, anxiety, and other mental health issues. In this blog post, I will discuss the benefits of seeking professional support for mental health issues, the importance of finding the right counsellor for your needs, and how to make the most out of your online therapy experience.
My Counselling Approach
Some of the approaches I commonly use include person-centered therapy, cognitive-behavioral therapy, and mindfulness-based therapy.
Person-centered therapy focuses on creating a safe and non-judgmental environment for clients to explore their thoughts and emotions. This approach emphasizes the importance of empathy, active listening, and unconditional positive regard.
Cognitive-behavioral therapy focuses on identifying negative thought patterns and behaviors that may be contributing to a client’s mental health issues. This approach involves teaching clients new coping skills and helping them to reframe their negative thoughts. Lear more about online counselling service provided by ouronlinetherapy.com
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Mindfulness-based therapy involves teaching clients to be present in the moment and to observe their thoughts and emotions without judgment. This approach can be helpful for individuals experiencing anxiety, depression, or stress.
Overall, my counselling approach is client-centered and focused on helping individuals to develop the skills they need to improve their mental health and well-being. We provide addiction counselling in very affordable price .
Mental health is a complex topic, and there is no one-size-fits-all solution for managing mental health issues. However, seeking professional support can be an important step in managing mental health issues effectively. A counsellor can provide you with the tools and support you need to effectively manage your mental health, and can also help you to understand your thoughts and emotions.
Finding the right counsellor for your needs is important. When looking for a counsellor, it is important to consider their credentials, training, and experience. It is also important to find a counsellor who you feel comfortable communicating with, and who you feel will understand and support your needs.
If you are considering online therapy, there are a few things you should keep in mind to make the most out of your experience. First, online therapy should be conducted over a secure platform, such as Skype or Zoom. Second, you should make sure you are comfortable with the counsellor you are working with, and that you feel safe sharing your thoughts and emotions with them. Finally, it is important to be proactive in your therapy, and to communicate openly with your counsellor about your goals for therapy and what you hope to achieve
Mental health is a complex topic, and there is no one-size-fits-all solution for managing mental health issues. However, seeking professional support can be an important step in managing mental health issues effectively. A counsellor can provide you with the tools and support you need to effectively manage your mental health, and can also help you to understand your thoughts and emotions.
Finding the right counsellor for your needs is important. When looking for a counsellor, it is important to consider their credentials, training, and experience. It is also important to find a counsellor who you feel comfortable communicating with, and who you feel will understand and support your needs.