Counselling Services

Online across Alberta, BC and Ontario, and in person in Edmonton.

Anxiety counselling

Worry, panic, social anxiety and health anxiety, using proven CBT tools.

Depression counselling

Low mood, burnout and loss of motivation, with a clear plan forward.

Couples and marriage counselling

Conflict, trust, infidelity and premarital counselling, Gottman-informed.

Family therapy

Conflict at home, parenting and cultural transitions across generations.

Trauma and PTSD counselling

Accidents, abuse and painful experiences, with EMDR and trauma-focused CBT.

EMDR therapy

Structured EMDR for trauma, PTSD and distressing memories.

Anger management

Individual anger management, including court- or employer-requested counselling.

Addiction counselling

Alcohol, drugs, gambling, porn and internet use.

Counselling in Hindi, Punjabi, Nepali and Urdu

Culturally responsive counselling in your language.

Newcomer and immigrant counselling

Settlement stress, isolation and trauma for newcomers and refugees.

Grief and loss counselling

Support after the death of a loved one, pregnancy loss or major change.

Stress and burnout

Work stress, burnout and work-life balance.

Not sure where to start?

Free 15-minute consultation. In person in Edmonton, or online anywhere in Alberta, BC and Ontario.

3818A 97 St NW #203, Edmonton, AB T6E 6N2
Monday to Friday, 9 a.m. to 7 p.m.