Trauma Counselling Edmonton
Edmonton Trauma Therapy
PTSD and trauma can be incredibly difficult to live with, and the healing process can be a long and challenging one. Fortunately, Our Online Therapy offers counselling and psychotherapy services to help you work through the healing journey. With highly experienced psychotherapists and counsellors, we will help you find the best treatment plan and provide the right kind of support to aid in your healing.
Located in Edmonton, Our Online Therapy provides trauma and PTSD counselling services, including crisis services to provide the right kind of support to individuals in need. We understand that the journey to recovery requires support, and with our team of professionals, we are committed to helping you work through your healing journey.
What is Trauma ?
Trauma is a psychological response to events that are emotionally or physically distressing. Traumatic events can cause individuals to experience intense fear, helplessness, and horror. Traumatic events can be single incidents, such as a car accident, or they can be ongoing, such as ongoing abuse.
Types of Trauma
There are many types of trauma, including:
- Acute trauma: This is trauma that occurs as a result of a single incident, such as a car accident or a natural disaster.
- Chronic trauma: This is trauma that occurs as a result of ongoing events, such as abuse or neglect.
- Complex trauma: This is trauma that occurs as a result of multiple traumatic events, often over an extended period.
What are the effects of Trauma ?
Trauma can have a profound impact on an individual’s mental and physical health. Some of the effects of trauma include:
- Anxiety
- Depression
- Insomnia
- Flashbacks
- Nightmares
- Hypervigilance
- Avoidance
- Anger
What is the importance of Trauma Counselling ?
Trauma counselling is an essential part of the healing process for individuals who have experienced trauma. Trauma counselling can provide individuals with the tools they need to cope with the effects of trauma and move forward with their lives. Trauma counselling can help individuals to:
- Understand the impact of trauma on their lives
- Develop coping strategies to manage the effects of trauma
- Identify triggers that can cause distress and learn how to avoid them
- Develop a support network of family and friends
- Learn how to communicate effectively
Mukesh Mishra
Individual Therapy Counsellor
Mukesh Mishra’s extensive background includes a Master’s Degree in Social Work (MSW) specialized in Trauma Therapy. Furthermore, he possesses comprehensive training in various trauma-focused modalities, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Additionally, Mukesh has undergone training in Trauma-Informed Care, emphasizing his commitment to fostering a safe and supportive therapeutic environment. With his broad experience in working with clients affected by Trauma and Post-Traumatic Stress Disorder (PTSD), Mukesh Mishra stands as a trusted figure in the field.
Mukesh Mishra’s qualifications, training, and experience in trauma therapy make him an exceptional practitioner in the field. By understanding the core principles, training modalities, and trauma-informed care, he provides quality counselling service to his clients.
Our Online Therapy provides all of our clients with insurance coverage, so that they can have access to our counselling and psychotherapy services without having to worry about the financial burden. We also offer various payment plans and financial assistance to ensure that everyone is able to get the help that they need, regardless of their financial situation.
We understand that the healing process for PTSD and trauma can be long and difficult, and our team of professionals are dedicated to providing the best help possible. We offer a variety of therapy services to help you work through your PTSD and trauma in the best way for you. This includes individual psychotherapy, couples counselling, group therapy, family therapy, and more. We also offer online therapy sessions for those who are unable to attend in-person sessions.
At Our Online Therapy, we believe that everyone should have access to the right kind of help and support in order to work through their PTSD and trauma healing journey. We strive to provide the best help possible, and we are committed to helping clients work through their healing process in a safe and supportive way. If you or someone close to you is struggling with PTSD or trauma, we encourage you to reach out to us and get the help you need.
What is Acute Stress Disorder and Posttraumatic Stress Disorder?
Acute Stress Disorder and Posttraumatic Stress Disorder are two psychological conditions that can occur in response to traumatic events.
Acute Stress Disorder refers to a set of symptoms that occur within one month following exposure to a traumatic event. These symptoms can include intrusive thoughts or memories of the event, distressing dreams, flashbacks, and intense psychological distress when exposed to reminders of the trauma. Additionally, individuals with Acute Stress Disorder may experience avoidance of places, people, or activities that remind them of the trauma, as well as negative changes in mood, feelings of detachment, and increased arousal or hypervigilance.
Posttraumatic Stress Disorder (PTSD), on the other hand, refers to similar symptoms that persist for longer than one month after the traumatic event. In addition to the symptoms seen in Acute Stress Disorder, individuals with PTSD may also develop a negative self-perception, persistent negative emotions, and difficulties in maintaining close relationships. Additionally, they may experience alterations in their thinking patterns and beliefs about themselves or the world, as well as various physical symptoms and increased risk of other mental health disorders.
It is important to note that while Acute Stress Disorder is a temporary condition, usually resolving within one month, PTSD is a chronic condition that can last for many years if left untreated. Prompt recognition and proper treatment for both conditions can significantly improve the individual’s well-being and overall quality of life.
What is Trauma Counselling and How Does it Work?
Trauma counselling is a type of therapy that is designed to help individuals who have experienced trauma. Trauma counselling can take many forms, including talk therapy, cognitive-behavioral therapy, and eye movement desensitization and reprocessing (EMDR). The goal of trauma counselling is to help individuals work through the effects of trauma and develop strategies to cope with the impact of trauma on their lives.
How to find Right Trauma Counsellor in Edmonton ?
Finding the right trauma counsellor in Edmonton is an essential part of the healing process. When looking for a trauma counsellor, it is essential to consider the counsellor’s qualifications, experience, and approach to therapy. It is also important to find a counsellor who is compassionate and empathetic and who will provide a safe and supportive environment for the healing process.
Benefits of Trauma Counselling in Edmonton
There are many benefits to trauma counselling in Edmonton, including:
- Improved mental health and well-being
- Increased self-esteem and self-worth
- Better relationships with family and friends
- Reduced symptoms of anxiety and depression
- Improved ability to cope with stress
What are Trauma Counselling Techniques ?
Trauma counselling techniques can vary depending on the individual’s needs and the therapist’s approach to therapy. Some common trauma counselling techniques include:
- Talk therapy: This involves talking through the traumatic events and exploring the impact of trauma on the individual’s life.
- Cognitive-behavioral therapy: This involves identifying negative thoughts and behaviors and developing strategies to replace them with positive thoughts and behaviors.
- Eye movement desensitization and reprocessing (EMDR): This involves using eye movements to help the individual process traumatic memories and reduce the impact of trauma on their lives.
Trauma Counselling Support Groups in Edmonton
In addition to individual counselling, there are also trauma counselling support groups in Edmonton. These groups provide a safe and supportive environment for individuals to share their experiences and connect with others who have experienced trauma. Trauma counselling support groups can be a valuable part of the healing process and can help individuals to feel less alone in their experiences. Contact us to be a part of trauma counselling support group in Edmonton.
Healing from trauma is a difficult journey, but with the help of trauma counselling, individuals can learn to cope with the effects of trauma and move forward with their lives. If you have experienced trauma, I encourage you to reach out to a trauma counsellor in Edmonton for support. With the right guidance and support, healing is possible, and you can move forward with hope and optimism for the future.
Are you ready to start counselling ?
We are here to support you in your healing journey and guide you to be ready to live more meaningful life .