Domestic Violence Counselling in Edmonton

Family Violence Counselling in Edmonton By Domestic violence is a serious issue that affects millions of people every year. It can happen to anyone, regardless of age, gender, race, or socioeconomic status. If you or someone you know is experiencing domestic violence, it is important to seek help and support. offers online counselling […]

Meet Mukesh Mishra: The BIPOC Therapist Near Me

BIPOC Therapist near me As an individual seeking therapy, finding a therapist who understands your experiences is crucial. The journey towards healing and growth requires a safe and supportive space, especially for those who identify as BIPOC (Black, Indigenous, and People of Color). BIPOC therapy is an approach that recognizes and addresses the unique challenges […]

Asian counsellor near me

Understanding cultural challenges in therapy As an individual from an Asian background, I have often found it challenging to navigate the complexities of my cultural identity in therapy. It is not uncommon for people from diverse backgrounds to face unique cultural challenges when seeking mental health support. These challenges can range from language barriers to […]

5 mindfulness techniques for Depression

Depression counselling can be a difficult and complex process, but incorporating mindfulness techniques can make a significant difference in the effectiveness of treatment. Here are five techniques that can be used to help clients with depression. Mindful Breathing. Mindful breathing is a simple yet effective technique that can help clients with depression. Encourage your clients to […]